SLOW 2004 web Archive
Results: Xmas Street Event – 14th Dec 2004
Posted 15th Dec 2004
OK Nuts: Results for OK Nuts on 12th Dec 2004
Updated 20th Dec 2004
Results: SLOW Juniors compete in YBT final
Posted 8th Dec 2004
Results: Ralph is British Schools Champion
Ralph Street rounded off a highly successful year by becoming
British Schools Orienteering Champion. Representing Tiffin School,
Kingston, Ralph won the Year 9 championship, while brother Greg
came a highly creditable 11th in the Year 7 competition. The event
was held on the Sandringham Estate in Norfolk on 21st November.
Posted 3rd Dec 2004
OK Nuts: OK Nuts Loop races - latest news.
The British Squad are meeting that weekend just a few miles
away and have decided to enter our Loop races. We are
delighted to announce that all 38 have entered and should
provide some hot racing. Also as a result of these we have
decided include a non-squad category for prizes"
Posted 3rd Dec 2004
New Logo: This is the new SLOW logo
Posted 23rd Nov 2004
Events: OK Nuts Trophy – 12th Dec 2004
New Year Trail Challenge – 3rd Jan 2005
Box Hill Fell Race – 22nd Jan 2005
Posted 18th Nov 2004
Results: 1st Winter street event 2004/05 – Wimbledon
Posted 12th Nov 2004
Event: New season of Tuesday street events starts 9th Nov
Click here for details of Winter Club Nights
Posted 1st Nov 2004
Results: Yvette Baker Trophy – Bagshot – 24th Oct 04
SLOW win regional round by 3 points!
Click here to see report and photos
Updated 29th October 2004
News: SLOW Member on World Cup Podium
Congratulations to Heather Monro who finished 6th in the World Cup
Final Middle Race in Germany on Thursday. Heather finished only
2mins 3 secs behind the winner and 3 seconds behind Swiss
superstar Simone Niggli-Luder. What a stupendous performance.
Heather followed this up with 9th in the Long Final on Saturday.
Full results at www.world-cup2004.de
Posted 26th October 2004
Events: OK NUTS 2004
Posted 26th October 2004
Results: Southfields College – Wimbledon Common – 5th Oct 04
Posted 21st October 2004
Hotpicks New version of hot pick events for SLOW members
Click here for Hotpicks (Autumn 2004)
Posted 5th October 2004
Results: Ham Riverside and Richmond Park – ½ Marathon Trail Challenge
Click here for results & race report
Click here for review of race by Simon Finch (26.2 Road Runners)
Updated 6th Oct 2004
News: Success for Ralph Street representing England at Junior Home International
Posted 22nd Sept 2004
WOC04: World Orienteering Championships, Sweden
Heather Monro in action in the World Championships Long Final, left, and Middle final, right.
Picture courtesy of www.alternativet.nu
SLOW's star member, Heather Monro finished in 12th place on Thursday in the World Championships Long Race Final, in Sweden. Her time of 87.36 was only just over 3.5 minutes off the bronze medal place. It was a long, tough course, with winning times exceeding expectations. This is a fantastic result for Heather after many months of injury and an operation. Visit www.woc2004.com for live coverage, video, photos, results etc. Let her know her club mates are supporting her - you can send her a message of support and congratulations via
In the Middle Race Final, on Saturday 18th September, Heather finished a superb 9th, only 3mins 17secs off the gold medal time.
Heather rounded off a successful World Championships by storming through on the last leg of the Women's Relay to bring Team GB up to 6th place. The GB Men's team also made the podium, in 5th place.
Posted 19th Sept 2004
TV: The Jan Kjellstrom International Festival of Orienteering, which takes
place each year over the Easter weekend, will be featured in Sportnation
on Sky Sports in September and October
Click here for times & dates of broadcast
Posted 1st Sept 2004
Training: SLOW Coaching Day – Wimbledon – 5th Sept 2004
Posted 24th August 2004
Event: Autumn Trail Challenge – Richmond Park – 3rd Oct 2004
Posted 24th August 2004
Results: Orienteering - Richmond Park – Tue 3rd August 2004
Posted 04th August 2004
eSLOW eSLOWPrint148 – June 2004
Posted 26th July 2004
Results: Trail Challenge 2004 - Wimbledon Common – 20th July 2004
Posted 20th July 2004
Results: SLOW Frolics 2004 - Richmond Park and Sheen Common – 11th July 2004
Posted 11th July 2004
Results: Wansdworth Schools event – 8th July 2004
Posted 11th July 2004
Results: Trail Challenge 2004 - Ham– 22nd June 2004
Posted 22nd June 2004
Results: Congratulations to SLOW for winning the North Downs Relay
Posted 22nd June 2004
Events: HOT PICKS for SLOW members
Click here for latest list of events to meet up at
Posted 19th June 2004
Results: Ham O Challenge for Stragglers Running Club – 17th June 2004
Posted 17th June 2004
Event: Summer Frolics – Richmond Park – 11th July 2004
Posted 14th June 2004
Results: Surrey Hills – 6th June 04
Posted 7th June 2004
Event: Surrey Hills – 6th June 04
PLEASE NOTE CHANGES TO PARKING ARRANGEMENTS
PLEASE SHARE TRANSPORT – LIMITED TOILETS
Posted 26th May 2004
Event: SLOW Trail Races May to July 2004
Posted 29th May 2004
Results SLOW success at SE relays – May 2004
Posted 29th May 2004
Event: Summer 2004 - Orienteering in SW London
Posted 9th May 2004
Results: Trail Challenge 1 – May 25th 2004
Click here for results & comments
Posted 29th May 2004
Results: Salesian College – May 20th & 27th 2004
Posted 29th May 2004
Results: Beddington Park – May 18th 2004
Posted 19th May 2004
Results: Success for SLOW at Harvester 2004
Posted 17th May 2004
Results: Salesian College – May 13th 2004
Posted 17th May 2004
Event: Bedddington Park – 18th May 2004
Posted 15th May 2004
Results: Salesian College – May 6th 2004
Posted 9th May 2004
News: eSLOWprint 147 – April 04
Posted 9th May 2004
Results: Great results for SLOW teams
Posted 6th May 2004
Event: Summer 2004 Trail Challenge
Posted 3rd May 2004
Results: Results for Southern Express 2004
Click here for results after 4 races
Posted 3rd May 2004
Coaching: Training day – May 9th 2004 – Puttenham
Posted 19th April 2004
Results: Excellent results for SLOW at JK 2004
Posted 15th April 2004
Results: Street Orienteering
Click here for 6thApril 04 Results
Click here for overall results for Winter 03/04
Posted 8th April 04
Results: Southern Express – Reigate – 3rd April 04
Posted 4th April 04
Event: Surrey Hills – Dorking 6th June 04
Posted 30th March 04
Event: Southern Express – Reigate 3rd April 04
Posted 30th March 04
Hot Picks: New Hot Picks now online – Click here
Posted 23rd March 04
Training: SLOW / GO coaching – Esher Common
28th March 2004 – Click here for details
Posted 15th March 04
Results: Congratulations to Southdown Orienteers for winning
the SE heat of the Compass Sport Cup
Posted 14th March 04
Results: Salesian College – Battersea Park – 3rd & 10th Mar 04
Posted 12th March 04
Event: Compass Sport Cup – 14th Mar 04
Click here for start list & final details
Posted 10th March 04
Results: Street 0 – 2nd March 04
Posted 5th March 04
Event: SeNile – Holmwood – 21st Feb 2004
Posted 21st Feb 2004
Event: Compass Sport Cup – 14th March - Esher
Click here for flyer and club entry form
Posted 8th Feb 2004
Results: Success for SLOW members representing England in Interland
Click here for details & more photos
Posted 1st Feb 2004
Info: eslowprint 146 – Jan 2004
Posted Jan 26th 2004
Info: SLOW Hotpicks – Feb to May 04
Posted Jan 19th 2004
Event: Box Hill Fell Race – 17th Jan 2004
Click here for results & reports
Posted 19th Jan 2004
Event: SeNile – Holmwood – 21st Feb 2004
Posted 9th Jan 2004
Results: 12th Night Street Event – Surbiton
Posted 7th Jan 2004
Event: Southern Express 2004
Entry form and details available – Click here
Posted 3rd Jan 2004