SLOW has won this year’s F.R.O.L.I.C.S. Trophy, after winning races 2, 3 and 5 in the series of handicap events, held on Sundays in July. Runners up were Mole Valley. A full report of the series, club and competitor scores can be found on the LOK website.
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Club Members
SLOW members' Facebook group
If you are a club member, join our new Facebook group to find out about, and help plan, group runs, socials and travel to events. This is different to our Facebook fan page, which you can also "like" - see the box above.
Club kit available
Club kit is currently in stock for club members to purchase.
Hot picks
See the latest "hot picks" of external events where SLOW people will be running, with post race pub details.
Latest club newsletter
You can download the club newsletter here as a PDF.
Join us!
Join SLOW now through British Orienteering, as a national, local or affiliate member.


